I am a fully qualified professional counsellor accredited by the British Association of Counsellors and Psychotherapists. A graduate of Cambridge University, I taught psychology for many years; before going on to acquire counselling qualifications from the universities of Oxford and Warwick
I work in a humanistic and relational style drawing on the therapeutic conditions initially described in Carl Rogers’ Person Centred Therapy, coupled with the principles of Mindfulness. It is my experience that this combination builds up a powerful and synergistic trio of greater self-awareness, greater self-compassion, and greater resilience.
In essence, this approach is based on the premise that when offered appropriate support and insight, the solution to many of the problems that we struggle with can be found within ourselves.